The holiday seasons, as well as anniversaries and birthdays, can be pure bliss for some people, and a depression filled period for others. Many people loathe these periods, especially the wintertime. That’s the time when seasonal sadness creeps in, and many people start to contemplate about the year that has passed by.
Most of the time, we don’t accomplish great things during the year. Life happens in between, and we get focused on our jobs, partners, families, and friends. But when the holidays come, we always make a single promise to ourselves. Click on this link to read more.
That promise is mostly about going to the gym, picking up a sport, going running, swimming, or cycling. Some people prefer hiking too. What happens is, we go to a class, get extremely sore the next day, and never come back again.
Making these habits stick is something lots of us struggle with, and it never gets easier. In exercising, the most prominent issue people have is not setting the bar low enough. You can’t lift 200 pounds on your first day. The process will be slow and gradual.
You only need to do enough to get the body moving, keep the heart rate up, and break a sweat. That’s not too hard, and you won’t feel like your body is on fire the following day. The other thing about creating a habit is motivation.
That’s the feeling that pushes us to make the first step. But the attribute that makes a habit stick is discipline. If you only worked out when you felt great, you’d never be in shape. Real growth happens in times of hardship and exercising when you don’t feel like it. The best workouts happen when you least expect them.
A general rule about working out is not to skip three days in a row. Taking a day or two as a break is excellent, and sometimes your body needs it. However, after the second day, you need to start moving. This is called the two-day rule.
Additionally, you could also add pre-workouts into the mix. These supplements are specifically made to get your body pumped up. Your blood will start flowing faster, the caffeine will give you energy, and the creatine monohydrate inside will speed up your recovery process. We’re going to discuss whether you should use pre-workout supplements.
What are the benefits?
Before we go into the benefits, you need to be aware that supplements can’t do wonders if you don’t have a proper basis. By an adequate foundation, we mean a good diet that covers all of your needs. That means getting enough protein, carbs, and fats every day, and combining that to at least 2200 calories each day for the average male, and 2000 calories for the average female.
Depending on your goal, this number will change. For example, if you want to gain weight, eat more calories. If you want to lose weight, you’re going to need to eat a little bit less. Now that we have that covered, we can jump into the pre-workouts. Follow this link for more https://www.mensjournal.com/health-fitness/fuel-up-for-a-workout-a-pre-workout-cold-brew-from-bulletproof/.
The main ingredients that make a pre-workout are creatine monohydrate, L-arginine, caffeine, and a small number of carbs. Let’s start with carbohydrates. Your body needs fuel in order to function. You can’t run a marathon without eating a snack in the morning.
Carbs are the fuel we need, and that’s why professional athletes consume around 30 – 60 grams of them during endurance events. You don’t need as much for going to the gym, but still, there’s a small amount that serves as energy during hard workouts.
Next on the list is creatine. This is the most researched substance in the fitness world. People are usually confused by it and have differing opinions. Some of those opinions are positive, and some of them are negative. Creatine helps your muscles grow and recover faster. That’s the primary purpose.
We all have a small amount of this substance in our bodies and taking approximately five grams each day will make your muscles grow faster. For people who are getting into fitness, this is quite important. You get to see visible results faster, and that will motivate you to work out even harder.
Looking at your progress in the mirror keeps you accountable, and you won’t be missing any sessions. Apart from creatine, there’s also L-arginine, which boosts our levels of nitric oxide. This serves as a vasodilator. That means that our blood vessels expand, and more blood can flow through our muscles. This is crucial whenever you’re doing any kind of physical activity.
The muscles need oxygen to complete the movements. If you hold your breath for a minute while doing squats, you’ll pass out. This brings us to the conclusion that more oxygen equals more reps, sets, and results. Finally, there’s caffeine. Most people drink their daily dose of caffeine in the form of coffee.
This is the ingredient that you should pay the most attention to. A full dose of the best pump pre-workout could have anywhere from 200 to 450 milligrams of caffeine. If you already had two or three coffees during the day, this might wreak havoc in your organism.
You won’t be able to fall asleep, your blood pressure may rise, and you might start feeling anxious. A single dose of pre-workout has enough caffeine as two or three cups of coffee, so you need to calculate how much you drink during the day.