Working out isn’t always easy to get motivated to do. Whether you plan on running on a treadmill, hitting the elliptical or banging out some reps on your olympic bench getting up the gumption to drag yourself into your home gym is frequently the biggest obstacle to seeing the gains you long for. One way […]

Q: I’ve heard cardio workouts are the best for losing weight and and the best for your heart and lungs. I’m not interested in lifting, but I’d love to drop some pounds. Can you briefly lay out the differences between the different types of cardio I can use in my home gym? All I want […]

Cardiovascular health is an integral part of any well rounded fitness program.  Because of this, there are many types of machines on the market today that specialize in cardiovascular conditioning.  Ellipticals, Upright Bikes, Recumbent Bikes, Steppers and Stair Mills, Spin Bikes, Rowers and other machines all offer ways to enhance your cardiovascular health.  With all […]