Our bodies need constant care and attention to keep it in optimum working condition. The two major ways we do this are by eating healthy foods and exercising. Exercise keeps our muscles in shape and a body in shape is a healthy one. Individuals who exercise because they want a bigger body know the struggle of going through numerous routines.
We have different routines because each focuses on a particular part of the body. If only there was a way to exercise different parts of the body at the same time. This is where compound exercises like dip workouts are very useful. These types of activities focus on different parts of the body, a definite time-saver.
What Are Dip Workouts?
Dip Workouts are a type of program where you lift your body weight with the use of your hands and arms. They are very similar to push-ups in principle. But with dip workouts, you stay upright and also carry a larger portion of your body weight.
To perform this exercise the body needs to be supported on two horizontal surfaces by the palm. The subject then “dips” his body to the ground by extending and contracting the elbows. This is where the workout gained its name.
What are the Benefits of Dip Workout
Superior to Push-Ups
A personal favorite of every individual passionate about bodyweight exercises is push-ups. This is because they can easily be done at home; all you need is a flat surface. But do you know you are not getting the optimum amount of weight with this exercise? You see with push-ups, you just carry half or at most 1/3 of your total body weight.
But by using dips you are able to carry the weight of your body and more. Fitness enthusiasts who know about this information are already switching exercise regimens. You can visit https://www.youtube.com/ to learn more on how to perform this exercise.
It Works On Different Body Parts
Dips are what we call compound exercises. As the name implies, these types of workouts affect different body parts at the same time. They are very different from isolation workout regimens which focus on a particular muscle. Compound exercises offer much more benefits such as the following:
Burns More Calories
This type of workout activates numerous muscles which means you work twice as hard to perform them. They also make you add muscle mass faster, and for muscle mass to thrive fat has to go. You can see how it all leads to a higher burn rate of calories.
Improves Strength
With programs like body dip which focuses on carrying the full weight of the body, you work twice as hard. And we all know what happens when you work harder, you gain better results. Compound programs are well known for improving strength quickly.
Gain More Muscle Mass
Of course, you can’t gain more strength without your body going through a physical change. Muscle gains are quickly acquired because of the multiple muscle type this exercise engages.
Makes You Flexible
Joints on your elbows, wrists, and shoulders are used heavily in body dips. The constant use of them increases their range of motion (ROM) thus making you more flexible. They are also able to handle stress better because of the weights you subject it to during your exercise.
Improves Heart Function
A healthy heart is one that is able to handle intense movements without tiring. A compound exercise takes a greater toll on the body and the heart works harder to keep blood flowing. Just like the muscles in our body, this gives the heart some action that strengthens it.
This is good for overall blood flow and improved heart functions.
Allows for Weight Increase
A key factor in muscle growth is progressive overload. With time the body will adjust to any exercise you do. At this point, the muscles won’t grow anymore because the weight is not sufficient to wear it out. This is easy to fix with dips.
All you have to do is add extra weight to your body to make the exercise more difficult. Increasing the weight you carry would allow you to gain more muscle mass as the body tries to adjust again.
Adding weights to do this exercise is best done with the best dip stations you can find. These are platforms that can be moved that offer horizontal support to perform this program. To safely add weight to your workout plan, you need to;
- Find a suitable weighted dip belt
- Settle on the weight increment you need. Unless you’re very strong, it is wise to go for 1/3 of your body weight. You can always increase this when you feel comfortable enough.
- Set the belt up by wrapping it around your waist. The attachment chain should always be in front.
- Loop the chain through the weight you intend to use and attach it to the belt. There would be another clip for that.
- Walk towards the bar you will perform your dip on and mount it with your arms.
- Brace yourself, remember to activate your core and take a deep breath.
- Slowly perform a dip.
Reduces the Risk of Potential Injury
Most times the reasons our joints fail and cause bodily harm is because they lack strength and stability. You would often find fitness enthusiasts carrying an enormous amount of weight on one side of the body. This does not provide much stability.
With the use of workout programs like dips, you’re able to distribute the weight equally between the muscles on both sides. This leads to better stability ratings and reduces the risk of injury. This workout regimen also strengthens the joints and reduces the possibility of failure in the future.
Conclusion
After reading this article you now know how beneficial dip workouts can be. They affect a wider area, give strength boosts faster, and make you more flexible. We could go on and on. By adding this into your workout program you create a more balanced body build.
If you don’t have a platform to perform this program, you can get a dip station and get your dream body.
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