The number of Americans with a gym membership has increased steadily since the turn of the millennium, with 57.25 million memberships at US gyms in 2016. However, have you ever considered whether there is a way of keeping fit and staying healthy without having to be cooped up in a stuffy gym? One option is to purchase high quality cardio equipment for use in the comfort of your own home.
Incorporating a home gym with an organic and natural fitness routine is a great way to reap the benefits of different types of exercise and will ensure that your regime stays fresh and exciting.
Keeping it Organic
Over recent years there has been a great emphasis on living an organic lifestyle. From choosing organic foods which contain no pesticides, to ditching chemically induced beauty products and opting for organic and natural products, all of which are better for our skin and bodies. The best sulfate free shampoos are a prime example of the benefits going natural and using chemical free products on your hair, but what if you could keep your fitness regime natural too?
The idea behind organic exercise is to work out like a hunter-gatherer. This theory stems from a 2011 article ‘Exercise like a hunter-gatherer: a prescription for organic physical fitness’. The reason for working out like a hunter-gatherer is because hunter-gatherers exerted five times more energy than the current average adult and as obesity rates are rising in America and across the globe the need to burn off more calories whilst exercising is highly recommended. Organic hunter-gatherer type exercises can be demanding on the body and include regular high intensity workouts, circuit training and power and strength training.
A natural fitness regime goes hand in hand with an organic one, but is somewhat less strenuous. Going for a natural workout allows you to organically strengthen the muscles in the body and use the body the way nature intended. Natural exercises include normal day to day activities that should be performed regularly such as walking the dog, doing the housework and ditching the car and walking to pick the kids up from school. Alongside naturally strengthening the muscles, strength equipment for home use can be used to further enhance the muscles.
There are some great reasons to opt for an organic and natural exercise routine. The key is to enjoy the fitness regime you follow and by mixing up your routine and alternating between different forms of exercise you can be sure you’re entire body is benefiting from the forms of exercising you participate in.